And what it is doing to your body, asks nutritionist Komal Jethmalani.
It's your diet that holds the key to a fulfilling sex life. Boost libido by changing what you eat.
Here are six foods you must include in your diet that are healthy and will help you manage your weight better
Celebrity yogini and wellness entrepreneur Ira Trivedi tells you how to protect your skin and hair from harmful chemicals in the most natural way.
Healthy foods are high in fibre content, vitamins, minerals and low in calories. Here's what your diet must include to strengthen your immune system and keep your energy levels up all day.
Fitness expert Sumit Dubey explains what you must do in order to lose weight quickly.
You're always tired no matter how much energy rich food you stuff yourself with or vitamins you take.
Presenting the most-viewed recipes this year.
Did you know that mushrooms can help control your sugar level?
Did you know that garlic reduces the chance of miscarriage in women?
The time-tested traditional foods that our grandparents relied on may not be very popular. But their nutritional diversity is indisputable, says Ameve Sharma.
Go ahead have a meat fiesta with a range of biryanis, kebabs curries followed by delightful desserts.
Dr Aruna Kalra tells you why you must include almonds, grains and veggies in your diet.
Here's how to create a healthy relationship with your food.
The simple process could also help you identify issues like blood pressure concerns, hemoglobin or low blood count.
Tackle your hair and skin problems with expert help from Dr Dinesh Jain.
Dietician Komal Jethmalani provides expert help.
Replacing refined sugar with dates, honey, stevia can help you stay healthy.
How do you get your child to eat right? Our Kid Eats Everything by Neelanjana Singh tells you just that! And we bring this excerpt from the book for you:
Here is a list of all the risks that your body gets exposed to if you are a junk food addict and eat out often...
'Seek medical help if after five days of the first symptom the fever has not subsided.'
'While there's no way to reverse the damage that smoking can cause your lungs, let's look at a quick way to fix some of the ill-effects of smoking,' says Luke Coutinho.
Of all the treatments available, Ayurvedic medications are considered as the best remedial measures to uplift the depleting calcium levels in the body, notes Mohamad Yusuf N Shaikh, Founder, Kudrati Ayurved Health Centre.
Did you know that losing weight can also cause hair loss?
Offer your child raw vegetables and fresh fruit as snacks instead of foods high in sugars, fats, or salts.
Low in calories, this is a speedy midweek meal for two.
Enjoy this healthy dal with steamed rice, jeera rice, naans or tandoori rotis.
Oncologist Dr Zankhana Buch, AyurVAID Hospital tells us why these foods could help you lead a healthy lifestyle.
The mantra to live a healthy and extensive life is to stay happy, says Dr Manjusha Agarwal.
Millets can provide nutritional security against deficiencies, especially in children and women, says Sreejith Moolayil, co-founder and COO, True Elements.
Start the day with a glass of warm water, lemon, and a teaspoon of honey.
Dietician Komal Jethmalani provides the answers.
Dietician Komal Jethmalani provides the right answer.
Cholesterol has long been associated with poor eating choices. But new US guidelines say that dietary cholesterol has very little impact on one's health.
Don't be afraid to prioritise your sexual well-being and nurture a positive relationship with sex, suggests Maitri Trivedi.
We've all heard about calcium in milk and yogurt and how it makes our bones stronger, but a new study has found that consuming yogurt 4 to 5 times a week may help you lower the risk for developing Type-2 diabetes as well.
Zeroing in on the right foods to snack on is important to keep your calorie count in check!
